Training Log Archive: AlistairHIn the 1 days ending Jun 22, 2017:
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Thursday Jun 22, 2017 #
Running 28:30 [1] 5.4 km (5:17 / km) +60m 5:00 / km
weight:82kg shoes: GT2010 2017 Red No 1.
Still really heavy. To Kenny again re neck/shoulder. It's on the mend but some movements make it worse again quickly. Clearly nerve problem. Got some more exercises, keep going with the existing ones, move about more, also some acupuncture.
Easy run after. Feeling better, Sunday really took it out of me.
Easy run after. Feeling better, Sunday really took it out of me.
Rowing Machine 10:00 [1]
Still very hard work for the upper body!