Training Log Archive: AlistairHIn the 1 days ending Jun 23, 2017:
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Friday Jun 23, 2017 #
Running race 32:40 [5] 6.92 km (4:43 / km)
weight:82kg shoes: Brooks Cascadia
Black Rock 5. Had a proper warm up and was last back from the beach, was routed to near the back so took 1' to cross the start line. Felt weak and got a PW. Overtaking all the way apart from anything uphill. Depressing, I can't be this useless, can I?
Running warm up/down 15:10 [1] 2.8 km (5:25 / km)
shoes: Brooks Cascadia