Running 28:37 [1] 5.4 km (5:18 / km) +55m 5:03 / km
weight:82.2kg shoes: GT2010 2017 Red No 1.
Another easy lunchtime run. Achilles coping. Just. Following the advice I give other people of just jogging 5k a day while things settle down.
Can't do 3 x 20 calf lowering with 8kg, should be 20kg easy.