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Training Log Archive: AlistairH

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 28:37 3.36(8:32) 5.4(5:18) 55
  Total1 28:37 3.36(8:32) 5.4(5:18) 55
averages - weight:82.2kg

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Tu

Tuesday Aug 15, 2017 #

Running 28:37 [1] 5.4 km (5:18 / km) +55m 5:03 / km
weight:82.2kg shoes: GT2010 2017 Red No 1.

Another easy lunchtime run. Achilles coping. Just. Following the advice I give other people of just jogging 5k a day while things settle down.

Can't do 3 x 20 calf lowering with 8kg, should be 20kg easy.

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