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Training Log Archive: AlistairH

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 27:30 3.36(8:12) 5.4(5:06) 70
  Total1 27:30 3.36(8:12) 5.4(5:06) 70
averages - weight:82.2kg

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Wednesday Aug 16, 2017 #

Running 27:30 [1] 5.4 km (5:06 / km) +70m 4:47 / km
weight:82.2kg shoes: GT2010 2017 Red No 1.

More easy running. Trying to minimise overstriding and have foot going backwards on landing, using hamstrings and glutes more. There must be an app and footpod for that. Googled said.

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