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Training Log Archive: AlistairH

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Running1 39:35 4.47(8:51) 7.2(5:30) 93
  Rowing Machine1 15:00
  Total1 54:35 4.47 7.2 93
averages - weight:81.3kg

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Wednesday Aug 23, 2017 #

Running 39:35 [1] 7.2 km (5:30 / km) +93m 5:10 / km
weight:81.3kg shoes: GT2010 2017 Red No 1.

Lunchtime run. A bit tired but running OK and achilles getting there.

Rowing Machine 15:00 [1]

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