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Training Log Archive: AlistairH

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Running1 29:50 3.54(8:25) 5.7(5:14) 70
  Total1 29:50 3.54(8:25) 5.7(5:14) 70
averages - weight:81.3kg

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Th

Thursday Aug 24, 2017 #

Running 29:50 [1] 5.7 km (5:14 / km) +70m 4:56 / km
weight:81.3kg shoes: GT2010 2017 Red No 1.

Evening run on tarmac after being late at work. Felt really good - pity about the sore achilles on every stride. Need to change shoes.

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