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Training Log Archive: AlistairH

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Running1 38:12 4.54(8:25) 7.3(5:14) 75
  Total1 38:12 4.54(8:25) 7.3(5:14) 75
averages - weight:81.6kg

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Tu

Tuesday Aug 29, 2017 #

Running 38:12 [1] 7.3 km (5:14 / km) +75m 4:59 / km
weight:81.6kg shoes: DS Trainer 19 Red n+1

Hmm, achilles might be better back in these racer trainers, I'll find out tomorrow. Legs feeling generally good.

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