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Training Log Archive: AlistairH

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Running1 32:00 3.73(8:35) 6.0(5:20) 45
  Total1 32:00 3.73(8:35) 6.0(5:20) 45
averages - weight:81.9kg

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Mo

Monday Sep 4, 2017 #

Running 32:00 [1] 6.0 km (5:20 / km) +45m 5:08 / km
weight:81.9kg shoes: Brooks Ravenna 8s.

Easy evening tarmac run. A bit fatigued with rolling 35 miles but right side of the line for once and felt OK once I got going.

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