Running 41:23 [3] 7.6 km (5:27 / km) +75m 5:11 / km
weight:81.5kg shoes: Brooks Ravenna 8s.
Evening tarmac jog. Achilles a bit sore with the tarmac, knee coping, tired but right side of the line.
Back to counting mileage Thursday - Wednesday (M-W being good days to adjust for a target, Sunday being the stupidest day to have to add miles on to make a goal etc.) 35 mile / 56km. Fine (although not fast running at all). Next week 30m/48h max.