Running 24:05 [1] 5.0 km (4:49 / km)
weight:81.8kg shoes: Grey/Blue DS Trainers
Lunchtime treadmill to finish easy week. Actually felt quite good and sped up to 14.1 kpm from habitual plod for a bit. That's evidence I might be getting the volume about right for once. Won't increase it now but repeat instead.
30 miles / 48 km
(after 35 / 56 km)