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Training Log Archive: AlistairH

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running1 24:05 3.11(7:45) 5.0(4:49)
  Total1 24:05 3.11(7:45) 5.0(4:49)
averages - weight:81.8kg

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Wednesday Sep 13, 2017 #

Running 24:05 [1] 5.0 km (4:49 / km)
weight:81.8kg shoes: Grey/Blue DS Trainers

Lunchtime treadmill to finish easy week. Actually felt quite good and sped up to 14.1 kpm from habitual plod for a bit. That's evidence I might be getting the volume about right for once. Won't increase it now but repeat instead.

30 miles / 48 km
(after 35 / 56 km)

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