Running intervals 58:43 11.6 km (5:04 / km) +150m4:45 / km weight:81.3kg shoes: Brooks Ravenna 8s.
Went to TT although I probably shouldn't. 6 x 1km ish reps (well, 1k for the fastest, Martin's intervals start line to mid meadows walk, turn back when first person gets to MMW). It's a bit of a struggle to run much faster than 4 min/ks and am nervous of how my achilles tendons will be tomorrow but nice to get a decent session in.