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Training Log Archive: AlistairH

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Running1 58:43 7.21(8:09) 11.6(5:04) 150
  Total1 58:43 7.21(8:09) 11.6(5:04) 150
averages - weight:81.3kg

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Th

Thursday Sep 14, 2017 #

Running intervals 58:43 intensity: (38:43 @1) + (20:00 @5) 11.6 km (5:04 / km) +150m 4:45 / km
weight:81.3kg shoes: Brooks Ravenna 8s.

Went to TT although I probably shouldn't. 6 x 1km ish reps (well, 1k for the fastest, Martin's intervals start line to mid meadows walk, turn back when first person gets to MMW). It's a bit of a struggle to run much faster than 4 min/ks and am nervous of how my achilles tendons will be tomorrow but nice to get a decent session in.

Don't. Overdo. It.

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