Training Log Archive: AlistairHIn the 1 days ending Sep 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 17, 2017 #
Running warm up/down 14:00 [1] 2.1 km (6:40 / km)
weight:80.9kg shoes: Mudclaw 300 (Blue)
Orienteering race 1:30:57 [4] 10.9 km (8:21 / km) +492m 6:48 / km
weight:80.9kg shoes: Mudclaw 300 (Blue)
Return to orienteering after something of a break... Cademuir brown course. Fairly tired, thought I was running OK though apart from the uphills where I was generally shocking. Lost my SI card by control 7 (had forgotten control card holder so was holding my control descriptions, maybe that made me think I was still holding my SI card). Tootled round the rest. Collected controls later during which I lost my map. Well, it turned out I had put it up my sleeve. So not the most with it days orienteering of my life. Nice to do some again though.
Would have been 10th, 18 mins behind leader. Looking at splits and Strava, I was 21'06 to no. 5, 2nd, +3%; 36' to no. 7 (which I doubled back to, having been on parallel MB track), which was 9th, +15%; 58'30 at 14 by when I was 11th, +22% and was +25% by the end. So started OK but got useless once things got going.
Would have been 10th, 18 mins behind leader. Looking at splits and Strava, I was 21'06 to no. 5, 2nd, +3%; 36' to no. 7 (which I doubled back to, having been on parallel MB track), which was 9th, +15%; 58'30 at 14 by when I was 11th, +22% and was +25% by the end. So started OK but got useless once things got going.