Running50:00 10.0 km (5:00 / km) +100m4:46 / km weight:81.8kg shoes: Grey Gel 1000, 2017
Went to TT mostly as I felt like getting out and about although I really need to get into winter mode and just do some running and lose some weight. 8 x 4 min reps on Bruntsfield Links. I missed most of the first rep being late again and finding the group. Feeling fit but not strong, still effects of Sunday. Achilles not very happy, better downhill than up.