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Training Log Archive: AlistairH

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running1 39:30 4.54(8:42) 7.3(5:25) 70
  Total1 39:30 4.54(8:42) 7.3(5:25) 70
averages - weight:81.8kg

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Wednesday Nov 15, 2017 #

Running 39:30 [1] 7.3 km (5:25 / km) +70m 5:10 / km
weight:81.8kg shoes: Blue Ravenna 8's #2

Easy jog, getting tired, will see how I feel tomorrow.

55km / 2 / 12km / (M/H) Feeling OK.

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