Training Log Archive: AlistairHIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Running race 9:07 [5] 1.0 mi (9:07 / mi)
weight:81.3kg shoes: Blue Ravenna 8's #2
Meadowbank closes next week for x years so TT was of course a beer mile. Wussing out was not an option although I think that only Ally and I went for pints (Belhaven Best) in order to meet the criteria for the UK standard chunder mile (rather than the American beer mile which requires 330ml of 5%+) Not a thing I feel a particular need to repeat. I think I was 6thish out of about 18ish (and I didn't chunder) but the 3rd and 4th quarter miles were interesting. Clearly anaerobic debt and a full stomach don't mix. I believe those who went for Dead Pony Club (3.8% and only 330ml but quite fizzy) didn't do so well. Respect to the person who drank Sainsburys Basic (2.1%).
Running 1:10:00 [1] 13.0 km (5:23 / km)
shoes: Blue Ravenna 8's #2
Warm up, more warm up, warm down (via McD to get some chips) and HFP.