Running race 40:05 [5] 8.3 km (4:50 / km) +205m 4:18 / km
ahr:154 max:165 weight:82.1kg shoes: VJ Integrator
East District XC @ Alloa. 109/235 (+27.2%). Felt good after a day off and ran quite well by recent standards. Only 10 seconds faster than last year but the course seemed to be slower this year and I'm over 2kg heavier so I'll call this progress. Good course for orienteers with lots of tricky underfoot. Within a minute of JamieT, Huw and JamRo and ahead of MickeyG.