Running1:15:00 15.0 km (5:00 / km) +200m4:41 / km ahr:130 max:163 weight:81.6kg shoes: Brooks Ravenna 8s.
TT was joint with the hairies in honour of the Strains departing for flatter climes. Huge turnout and good paarlauf around St Andrews flag shaped course. Ran with StuartM(i). Felt fairly good, knee a bit sore early on but survived.