Training Log Archive: AlistairHIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Running race 40:54 [4] 9.7 km (4:13 / km) +70m 4:04 / km
ahr:149 max:160 weight:82kg shoes: Grey Gel 1000, 2017
Had forgotten I had said I would run Edinburgh Charity Xmas 10k(?) or would have rested a little. Taped my left knee for the first time in a while, hoping I can stop returning runners knee before it becomes an issue again. Ran round at 4'15ks. Slightly mad course design with dozens of turns actually made it quite good fun but had to put the brakes on at least twice turning a blind corner to find a dog or small child in the middle of the path despite the presence of a marshall.
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Grey Gel 1000, 2017
Didn't warm up much.