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Training Log Archive: AlistairH

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running1 32:53 3.79(8:41) 6.1(5:23) 70
  Total1 32:53 3.79(8:41) 6.1(5:23) 70
averages - weight:81.6kg

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Tu

Tuesday Dec 5, 2017 #

Running 32:53 [1] 6.1 km (5:23 / km) +70m 5:06 / km
ahr:122 max:137 weight:81.6kg shoes: Blue Ravenna 8's #2

Another easy recovery run. Still feeling some "day per mile of race" effects of the weekend. Achilles have settled down again recently but left knee is bothering.

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