Running intervals 1:12:00 12.7 km (5:40 / km) weight:82.2kg shoes: Blue Ravenna 8's #2
TT - 12 x 1 min hill reps up Observatory Road. Felt ill (cold/cough that's going round) Was actually feeling good once I got going so a bit disappointed to be near the back. Weight. Plus glutes rather than quads. I already know these things.