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Training Log Archive: AlistairH

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 30:55 3.62(8:33) 5.82(5:19) 70
  Total1 30:55 3.62(8:33) 5.82(5:19) 70

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Tu

Tuesday Feb 6, 2018 #

Running 30:55 [1] 5.82 km (5:19 / km) +70m 5:01 / km
shoes: GTS 18

Easy late evening run. A bit tired, would have gone a bit further but left knee hurting a little in GTS + red orthotics (first attempt at that combo) so didn't overdo it.

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