Running intervals 1:00:00 11.8 km (5:05 / km) +145m4:47 / km max:162 weight:82.3kg shoes: Asics Gel DS 18 White bought a
Martin's intervals, weather picking up and grass dry enough to run on some of it. Asics Gel DS 18's to see if that help the achilles. 3'49, 3'47, 3'46, 3'55, 3'55. Ave. 3'50. Oh dear, still not doing so well at this. Last year there was some 3'36/37.