Training Log Archive: AlistairHIn the 1 days ending Apr 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 21, 2018 #
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
weight:82.5kg shoes: Mudclaw 300 (Blue)
Running race 36:43 [5] 6.53 km (5:37 / km) +295m 4:35 / km
shoes: Mudclaw 300 (Blue)
BogTrot on a sunny day. Felt pretty good and ahead of a few MPC, 2'30 off my best though, partly due to weight but looking at it at the run back through the start/finish I was 10 seconds behind 2016 then lost 2.5 mins including quite a lot on the descent.
Seeing as I have just been trying to work it out from GPS
Top of first climb / run through / notch in crags at top of RR / top of last climb / end
2018 9'31 / 15'01 / 22'29 / 31'12 / 36'46
2016 9'58 / 14'53 / 21'15 / 29'38 / 34'31
2013 9'08 / 14'02 / 20/59 /29'12 / 34'10
Seeing as I have just been trying to work it out from GPS
Top of first climb / run through / notch in crags at top of RR / top of last climb / end
2018 9'31 / 15'01 / 22'29 / 31'12 / 36'46
2016 9'58 / 14'53 / 21'15 / 29'38 / 34'31
2013 9'08 / 14'02 / 20/59 /29'12 / 34'10