Running intervals 50:28 10.29 km (4:54 / km) +135m4:36 / km weight:82kg shoes: Grey 1000s #2
Felt surprisingly good, especially considering 43miles/69km rolling week (enough for now I think). Martin's intervals, skipped first one as easing off for 5k this Friday then did 3'45, 3'43, 3'45, 3'45. HR to 157/159/161/163. Best yet this time around, although I'm still perturbed I can't get into the 3'3xs which I have done this decade at this weight. Maybe in a few weeks. Generally feeling less injured with outside of knees/ITBs having loosened off a little.
