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Training Log Archive: AlistairH

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  Running1 44:10 4.69(9:26) 7.54(5:51) 204
  Total1 44:10 4.69(9:26) 7.54(5:51) 204
averages - weight:82kg

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Wednesday May 2, 2018 #

Running 44:10 [1] 7.54 km (5:51 / km) +204m 5:10 / km
weight:82kg shoes: Grey 1000s #2

Lunchtime run from office over Salisbury Crags > FASIC to pick up reconditioned orthotics contemplating that my achilles haven't been too bad this last few days without orthotics, in these Asics Gel 1000s. Nice to get to AS at lunchtime.

68k / 2 / 18.2k

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