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Training Log Archive: AlistairH

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Running1 1:04:00 7.58(8:27) 12.2(5:15) 250
  Total1 1:04:00 7.58(8:27) 12.2(5:15) 250
averages - weight:81.6kg

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Mo

Monday May 7, 2018 #

Running 1:04:00 intensity: (41:00 @1) + (23:00 @3) 12.2 km (5:15 / km) +250m 4:46 / km
max:154 weight:81.6kg shoes: Grey 1000s #2

Sunny evening so went to MPC Monday which was for whatever reason a time trial around AS. Was last of the 6 who turned up as fairly knackered. Home via kilderkin.

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