Running race 47:31 [5] 7.84 km (6:04 / km) +445m 4:43 / km
ahr:148 max:158 weight:81.6kg shoes: Mudclaw 300 (Blue)
Dumyat hill race on a dreich evening - well it got a bit wet on the way up and really very wet on the way down. Good fun, haven't done this race before and I can see why it's popular. Felt fairly strong going up, then descended pretty badly, losing at least 20 places. Not sure where the decent descending of a couple of years ago has gone, although doing single legged squats less frequently is probably a factor. HR ave 151 up, 144 down.
