Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  Running1 31:30 3.23(9:45) 5.2(6:03) 65
  Total1 31:30 3.23(9:45) 5.2(6:03) 65
averages - weight:81.6kg

«»
0:31
0:00
» now
Fr

Friday May 11, 2018 #

Running 31:30 [1] 5.2 km (6:03 / km) +65m 5:42 / km
weight:81.6kg shoes: Grey 1000s #2

Really v. tired, easy recovery run. Rolling 46 miles. Will take tomorrow easy to avoid overdoing things.

« Earlier | Later »