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Training Log Archive: AlistairH

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  Running1 45:00 5.16(8:43) 8.31(5:25) 85
  Total1 45:00 5.16(8:43) 8.31(5:25) 85
averages - weight:81.5kg

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Mo

Monday Jul 16, 2018 #

Running 45:00 [1] 8.31 km (5:25 / km) +85m 5:09 / km
weight:81.5kg shoes: Gel 1000s Blue-ish

Easy evening run home via Meadows with rucksack. Took it very easy, achilles screaming though, really need to settle them.

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