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Training Log Archive: AlistairH

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running1 48:34 5.86(8:17) 9.43(5:09) 135
  Total1 48:34 5.86(8:17) 9.43(5:09) 135
averages - weight:85.9kg

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Th

Thursday Jan 17, 2019 #

Running intervals 48:34 intensity: (30:00 @1) + (18:34 @5) 9.43 km (5:09 / km) +135m 4:48 / km
weight:85.9kg shoes: Gel 1000s Blue No. 2

Went to TT despite screaming achilles tendons. Session was 6', 5', 4', 3', 2', 1' downhill only pyramid. Survived. V. slow at the moment although feeling good, possibly just because I'm not running fast enough to actually hurt.

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