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Training Log Archive: AlistairH

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Running1 1:35:41 10.3(9:17) 16.58(5:46) 182
  Total1 1:35:41 10.3(9:17) 16.58(5:46) 182
averages - weight:86.6kg

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Thursday Feb 14, 2019 #

Running 26:00 [1] 4.2 km (6:11 / km)
weight:86.6kg shoes: Gel 1000s Blue No. 2

IW, tired but not ludicrously so.

Running 1:09:41 intensity: (40:00 @1) + (29:41 @5) 12.38 km (5:38 / km) +182m 5:15 / km
weight:86.6kg shoes: Gel 1000s Blue No. 2

TT was a paarlauf on Bruntsfield links, 5 x oh about 800m or so, with ColinC. Surprisingly I felt really quite good. If it wasn't for the waistline injury I'd having been running OK, as it was feeling really quite good appears to be c. 4 min/k atm.

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