Running25:30 [1] 4.2 km (6:04 / km) weight:85.6kg shoes: Gel 1000s Blue No. 2
IW
Running58:00 9.84 km (5:54 / km) +115m5:34 / km shoes: Gel 1000s Blue No. 2
Martin’s intervals, skipped the first again, joined in 2nd, 4’05,3.57, 3.51, 3.49. Again better after a few. Left knee getting sore by the time I had jogged home.