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Training Log Archive: AlistairH

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  Running1 1:23:30 8.72(9:34) 14.04(5:57) 115
  Total1 1:23:30 8.72(9:34) 14.04(5:57) 115
averages - weight:85.6kg

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Tu

Tuesday Mar 5, 2019 #

Running 25:30 [1] 4.2 km (6:04 / km)
weight:85.6kg shoes: Gel 1000s Blue No. 2

IW

Running 58:00 intensity: (33:00 @1) + (25:00 @5) 9.84 km (5:54 / km) +115m 5:34 / km
shoes: Gel 1000s Blue No. 2

Martin’s intervals, skipped the first again, joined in 2nd, 4’05,3.57, 3.51, 3.49. Again better after a few. Left knee getting sore by the time I had jogged home.

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