Running 25:48 [1] 4.62 km (5:35 / km)
weight:85.9kg shoes: Gel 1000s Blue No. 2
IW, felt fine. Nice morning.
Running 23:38 [1] 4.22 km (5:36 / km) +45m 5:19 / km
shoes: Gel 1000s Blue No. 2
HFW. V. cold. Felt fit but knee and achilles complaining a bit.