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Training Log Archive: AlistairH

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Running1 49:26 5.49(9:00) 8.84(5:36) 45
  Total1 49:26 5.49(9:00) 8.84(5:36) 45
averages - weight:85.9kg

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Mo

Monday Mar 11, 2019 #

Running 25:48 [1] 4.62 km (5:35 / km)
weight:85.9kg shoes: Gel 1000s Blue No. 2

IW, felt fine. Nice morning.

Running 23:38 [1] 4.22 km (5:36 / km) +45m 5:19 / km
shoes: Gel 1000s Blue No. 2

HFW. V. cold. Felt fit but knee and achilles complaining a bit.

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