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Training Log Archive: AlistairH

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Running1 1:06:37 7.25(9:11) 11.67(5:43) 199
  Total1 1:06:37 7.25(9:11) 11.67(5:43) 199

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Sunday Mar 17, 2019 #

Running 1:06:37 [1] 11.67 km (5:43 / km) +199m 5:16 / km
shoes: Gel 1000s Blue No. 2

Long run placeholder, calves starting to really object after an hour. Slow. But over 40 miles this week for first time in ages. Need to stay at this volume for a while.

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