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Training Log Archive: AlistairH

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running1 45:01 5.24(8:36) 8.43(5:20) 45
  Total1 45:01 5.24(8:36) 8.43(5:20) 45
averages - weight:86kg

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Mo

Monday Mar 18, 2019 #

Running 22:30 [1] 4.2 km (5:21 / km)
weight:86kg shoes: Gel 1000s Blue No. 2

IW, feeling pretty good.

Running 22:31 [1] 4.23 km (5:19 / km) +45m 5:03 / km
shoes: Gel 1000s Blue No. 2

HFW. Still feeling good.

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