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Training Log Archive: AlistairH

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 1:15:16 8.89(8:28) 14.3(5:16) 100
  Total1 1:15:16 8.89(8:28) 14.3(5:16) 100
averages - weight:85.6kg

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Tu

Tuesday Mar 19, 2019 #

Running 23:59 [1] 4.35 km (5:31 / km)
weight:85.6kg shoes: Gel 1000s Blue No. 2

IW, feeling good.

Running 51:17 intensity: (31:17 @1) + (20:00 @5) 9.95 km (5:09 / km) +100m 4:54 / km
shoes: Gel 1000s Blue No. 2

Martin's intervals. Again slightly late, missed first as intend but joined in second just after it started. Really should get there in time and do some strides or something. Last 3 were 4'03, 3'59, 3'55. A bit disappointing as I'm feeling quite good. Maybe I'm just tired. Which would be understandable as highest rolling mileage for a long time. Hmmm.

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