Running23:59 [1] 4.35 km (5:31 / km) weight:85.6kg shoes: Gel 1000s Blue No. 2
IW, feeling good.
Running51:17 9.95 km (5:09 / km) +100m4:54 / km shoes: Gel 1000s Blue No. 2
Martin's intervals. Again slightly late, missed first as intend but joined in second just after it started. Really should get there in time and do some strides or something. Last 3 were 4'03, 3'59, 3'55. A bit disappointing as I'm feeling quite good. Maybe I'm just tired. Which would be understandable as highest rolling mileage for a long time. Hmmm.