Training Log Archive: AlistairHIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
Running 23:00 [1] 4.3 km (5:21 / km)
weight:84.9kg shoes: Gel 1000s Blue No. 2
IW, feeling pretty good.
Running 20:30 [1] 4.0 km (5:08 / km)
shoes: Gel 1000s Grey Apr 2019
To and from physio at FASIC.
A circuit of different calf exercises, mostly assisted lifts with and without knee bent (knee bent version its really quite bent), plus stretch quads and an exercise off the edge of a table with legs hanging off.
New shoes. Yet more Asics Gel 1000s.
A circuit of different calf exercises, mostly assisted lifts with and without knee bent (knee bent version its really quite bent), plus stretch quads and an exercise off the edge of a table with legs hanging off.
New shoes. Yet more Asics Gel 1000s.