Running 24:37 [3] 4.25 km (5:48 / km)
weight:84.3kg shoes: Gel 1000s Grey Apr 2019
IW, felt weak and slightly dizzy near the end.
Running 29:50 [3] 5.71 km (5:13 / km) +45m 5:02 / km
shoes: Gel 1000s Grey Apr 2019
HFW with 10 mins fast, only really getting to 4'10 ks, sigh.