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Training Log Archive: AlistairH

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Running1 54:27 6.19(8:48) 9.96(5:28) 45
  Total1 54:27 6.19(8:48) 9.96(5:28) 45
averages - weight:84.3kg

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Tu

Tuesday Apr 9, 2019 #

Running 24:37 [3] 4.25 km (5:48 / km)
weight:84.3kg shoes: Gel 1000s Grey Apr 2019

IW, felt weak and slightly dizzy near the end.

Running 29:50 [3] 5.71 km (5:13 / km) +45m 5:02 / km
shoes: Gel 1000s Grey Apr 2019

HFW with 10 mins fast, only really getting to 4'10 ks, sigh.

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