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Training Log Archive: AlistairH

In the 1 days ending Apr 29, 2019:

activity # timemileskm+m
  Running1 54:26 5.73(9:30) 9.22(5:54) 45
  Total1 54:26 5.73(9:30) 9.22(5:54) 45
averages - weight:86kg

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Mo

Monday Apr 29, 2019 #

Running 29:39 [1] 4.8 km (6:11 / km)
weight:86kg shoes: Gel 1000s Grey Apr 2019

IW. Very fatigued. Knee a bit sore.

Running 24:47 [1] 4.42 km (5:36 / km) +45m 5:20 / km
shoes: Gel 1000s Grey Apr 2019

HFW. Very fatigued. Knee a bit sore.

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