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Training Log Archive: AlistairH

In the 1 days ending Apr 30, 2019:

activity # timemileskm+m
  Running1 48:16 5.41(8:56) 8.7(5:33) 65
  Total1 48:16 5.41(8:56) 8.7(5:33) 65
averages - weight:85kg

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Tu

Tuesday Apr 30, 2019 #

Running 24:16 [1] 4.2 km (5:47 / km)
weight:85kg shoes: Gel 1000s Grey Apr 2019

IW, quite fatigued. Knee a bit sore.

Running 24:00 [1] 4.5 km (5:20 / km) +65m 4:58 / km
shoes: Gel 1000s Grey Apr 2019

HFW, feeling a bit less knackered. Knee fine.

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