Training Log Archive: AlistairHIn the 1 days ending May 3, 2019:
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Friday May 3, 2019 #
Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
Cold, should have started warming up sooner.
Running race 19:58 [5] 5.0 km (4:00 / km)
weight:84.6kg shoes: Gel 1000s Grey Apr 2019
Silverknowes 5k Scottish champs race. Things seem to have got to the point where I’m happy with under 20 mins. Sigh. First km was slowest then picked up a bit.