Running long 1:30:00 [1] 16.22 km (5:33 / km) +110m 5:22 / km
shoes: Gel 1000s Black Jul 2019
Long run around IP. Well that was the plan but set off feeling kinda tired and losing it point was just after 14k, kept going to 16k but no point plodding to originally planned 20k.
So another too tired week, not too bad on Wednesday. Current goal of doing 40 mile weeks with a decent speed session, 20k steady long run and feeling ok throughout still seems a project. Sigh.