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Training Log Archive: AlistairH

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Running1 53:29 5.8(9:13) 9.34(5:44) 52
  Total1 53:29 5.8(9:13) 9.34(5:44) 52

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Tu

Tuesday Jul 23, 2019 #

Running 25:00 [1] 4.23 km (5:55 / km)
shoes: Gel 1000s Black Jul 2019

IW, tired.

Running 28:29 [1] 5.11 km (5:34 / km) +52m 5:18 / km
shoes: Gel 1000s Black Jul 2019

HFW

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