Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Running1 1:26:43 9.55(9:05) 15.37(5:39) 146
  Total1 1:26:43 9.55(9:05) 15.37(5:39) 146

«»
1:26
0:00
» now
Th

Thursday Jul 25, 2019 #

Running 25:00 [1] 4.23 km (5:55 / km)
shoes: Gel 1000s Black Jul 2019

IW

Running 1:01:43 intensity: (40:00 @1) + (21:43 @5) 11.14 km (5:32 / km) +146m 5:12 / km
shoes: Gel 1000s Black Jul 2019

TT was 6 x (1 min hill sprint, jog back, 1 min flat sprint, jog back). Didn't overdo it but tried to stretch legs a bit.

« Earlier | Later »