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Training Log Archive: AlistairH

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Running1 58:40 6.88(8:32) 11.07(5:18) 263
  Total1 58:40 6.88(8:32) 11.07(5:18) 263

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Wednesday Jul 31, 2019 #

Running warm up/down 9:25 [1] 1.66 km (5:40 / km)

Running race 49:15 [4] 9.41 km (5:14 / km) +263m 4:36 / km
shoes: Gel 1000s Black Jul 2019

Edinburgh Stair Challenge. Got lost a bit. Lots of fun though.

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