Training Log Archive: AlistairHIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
Running 1:14:50 13.85 km (5:24 / km) +171m 5:05 / km
weight:84.8kg shoes: Gel 1000s Black Jul 2019
Really struggled just getting to TT and doing the warm up jog to the Hermitage. But when the session started (20 x 30"/30") I managed to run it OK. Memo to self: I can't do long reps when tired, but I can do short reps when tired. Then survived the cool down jog to Megan's where Rhyno was doing a brai. The music mix still including a few songs I suggested a couple of years back.
Running 24:00 [1] 4.3 km (5:35 / km)
shoes: Gel 1000s Black Jul 2019
IW, tired.