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Training Log Archive: AlistairH

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running1 1:01:00 6.34(9:37) 10.2(5:59) 297
  Total1 1:01:00 6.34(9:37) 10.2(5:59) 297
averages - weight:84.7kg

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Th

Thursday Aug 15, 2019 #

Running 1:01:00 intensity: (41:00 @1) + (20:00 @5) 10.2 km (5:59 / km) +297m 5:13 / km
weight:84.7kg shoes: Gel 1000s Black Jul 2019

TT was last session of Jill captaincy. Was tired from yesterday but nice evening to be out running. 6 x 1 min intervals on the road then a time trial up MFD. Which took me >10 mins, fairly useless, was even a minute off just on the last part from the road (Lion's Haunch Classic).

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