Running1:01:00 10.2 km (5:59 / km) +297m5:13 / km weight:84.7kg shoes: Gel 1000s Black Jul 2019
TT was last session of Jill captaincy. Was tired from yesterday but nice evening to be out running. 6 x 1 min intervals on the road then a time trial up MFD. Which took me >10 mins, fairly useless, was even a minute off just on the last part from the road (Lion's Haunch Classic).