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Training Log Archive: AlistairH

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Running1 30:58 3.84(8:04) 6.18(5:01) 190
  Total1 30:58 3.84(8:04) 6.18(5:01) 190
averages - weight:84.2kg

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Sa

Saturday Aug 17, 2019 #

Running 30:58 [5] 6.18 km (5:01 / km) +190m 4:21 / km
weight:84.2kg shoes: Mudclaw 300 (Blue)

HBT AGM race. 4th time I've done this - racing along with WHB. About 5th I think. 2 mins slower than last year but same time as 2 years ago. End of year on HBT committee which was fun.

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