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Training Log Archive: AlistairH

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Running1 22:38 2.64(8:34) 4.25(5:20) 50
  Total1 22:38 2.64(8:34) 4.25(5:20) 50

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Mo

Monday Sep 16, 2019 #

Running 22:38 [1] 4.25 km (5:20 / km) +50m 5:02 / km
shoes: Gel 1000s Black Jul 2019

HFW, trying to run a bit faster.

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