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Training Log Archive: AlistairH

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running1 24:29 2.65(9:15) 4.26(5:45) 95
  Total1 24:29 2.65(9:15) 4.26(5:45) 95

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Mo

Monday Nov 18, 2019 #

Running 24:29 [3] 4.26 km (5:45 / km) +95m 5:10 / km
shoes: Gel 1000s Black Jul 2019

Back to work today.... HFW.

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